yogabyclare.co.uk

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Yoga by Clare

 

Yoga Classes in Borrowash, 

Derby  and 
Spondon

Children’s Yoga

Reiki Healing

The picture is split diagonally into two halves. One has a purple back ground and Clare in a one armed camel shape. The other has a grey back ground and shows Clare in a low Warrior 2 shape. She is wearing a black top and blue leggings in both photos and has short, dark hair.

 

Friday Yoga Flow at Spondon

 
Whether you are up with the lark or a night owl, join me for YOGA every Friday at The Old School in Spondon to catch your right energy.
 
Scientific research has shown that the benefits of yoga out strip comparable exercise for overall health benefits. This is because in yoga we focus on our breath, and on a non-judgmental awareness of our beautiful bodies.
 
So whether you like a morning glow, or a chilled out evening pause before the weekend, there is a yoga just for you.
 
See you on a mat soon
Much love
Clare Xx
 
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Yoga is For Every Body

We all have a birth right to the gifts of life - health, well being and a sense of fulfillment.

Whether you are looking for fitness, flexibility, meditation or simply a little time for yourself, come and join me.  

Every single class is carefully crafted using modern movement science as well as traditional yoga practices.  

Safe, nurturing spaces for you to unwind, release and stretch.  Places to settle body, mind and spirit as we practice gentle, mindful yoga together.  

Yoga is working with your body and mind, meeting them and loving them wherever they are.  So whatever your age, ability or stage of life, yoga has something to offer. 

Your practice.  Your choice.     

Meet Clare
Clare is seated on a chair, leaning forward with her hands in prayer position , left elbow on right knee. She is looking up and smiling.

Love life. Love yoga!

  • Feel amazing! Strong and flexible
  • Feel calm AND full of energy
  • Learn how your mind and body work together, and take better care of yourself
  • Sleep better.
  • Reduce pain and feel really well
  • Make friends in our lovely, supportive communities.

The things people say

Vicki

I’d just like to say ‘thank you’ for your kindness and compassion. I was frightened of hurting myself; my back and knee were both so painful. What they needed was a bit of movement to ‘oil the old joints!’ You gave me the confidence to move and I feel better than I have done in 3 years!

Gill

If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!

Ellenor

Your yoga classes are helping me to feel so much happier, more relaxed and more connected with the life energy within and around me; to be kinder to myself and have gratitude every day for all the good things that happen. So thank you, so very much!

Pat

It was a pleasure. Lovely balance to the class and really enjoyed the story telling.

Ellenor

Really enjoyed the class. It's exactly the welcome into yoga I was looking for!

Clare is seated on the floor crossed legged with her hands crossed on one knee. She is listening.

Reiki by Clare

Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us.  Find out how I can help you.

A room is set up for a yoga class. There is a purple mat on the floor, with three bricks and a blue pilates ball stacked in front. There is a bolster on each side of the mat, and a pile of blankets and an eye pillow on one side.

Yoga classes including chair yoga

Find out more about my local yoga classes, including chair yoga, in Borrowash, Ockbrook, Chester Green and Spondon.

Two girls are sitting crossed legs, smiling, with their hands in prayer position. It is bright and sunny.

Children's Yoga

I work with schools and children’s charities to bring yoga to young people.  Discover how I can help you.

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